• 2111 E Oakland Avenue Suite B Bloomington, IL 61701
  • 845 US 51, Forsyth, IL 62535
  • 2500 W. Reynolds St., Pontiac, IL 61764
  • 1405 W. Park St., STE 302, Urbana, IL 61801

We provide a home exercise program that is individualized but minimizes your “homework” making it easier to perform and easier to maintain. Below are some resources for pelvic floor therapy/physical therapy compiled to assist with your treatment plan.

For general patient education – Click Here

Resources Recommended by our Physical Therapist:

Exercise

Medbridge Patient Home Exercise Program Login- FREE

Meditation

Sexual Health

Apps and Supplies

  • Kinesiology Tape Recommendations: If we have used kinesiology tape in your treatment plan and you want to purchase some, these are the recommended brands:
    • KenesioTex Gold (Found on online) – Lasts 3-4 days (Most often used in our clinic.)
    • KT Tape (Found on online or at local pharmacies)- Lasts 1-2 days- Probably best for sensitive skin
    • Rock Tape (Found online)- Lasts 4-5 days
    • Store Brand Kinesiology Tape (Local pharmacies)- Lasts anywhere between 2-4 days
    • Note: (How long the tape lasts is only an estimate and can vary depending on skin conditions.)